The trans-Planckian censorship conjecture from the swampland distance conjecture

Abstract: Starting from the swampland distance conjecture, and using the species bound for a large number of weakly-coupled particles, we give a derivation of the recently proposed trans-Planckian censorship conjecture. Our argument demonstrates how a quantum gravity principle requires that trans-Planckian quantum fluctuations should never cross the Hubble horizon. We also comment on how logarithmic corrections to the de-Sitter conjecture arise naturally from such an approach when one relaxes the requirement of traversing parametrically large distances on field space.